Home / Foot Health

Foot Health

The Benefit Of Increased Heel Stability

The Benefit Of Increased Heel Stability

Heel stability refers to the ability of the heel bone to remain stable and secure while we walk, run, or perform other activities. Heel stability is an important aspect of overall foot and leg health as it helps to reduce the risk of injuries, alleviate pain, and improve overall mobility and function. Here are some benefits of increased heel stability:

1. Reduced risk of injuries:

A stable heel can help to reduce the risk of injuries such as heel spurs, plantar fasciitis, and stress fractures. These conditions are often caused by overuse or abnormal foot mechanics, which can lead to inflammation and pain in the heel and foot. A stable heel can help to distribute weight evenly across the foot and reduce the risk of these conditions.

2. Alleviation of pain:

Heel pain is a common problem that can be caused by a lack of heel stability. By providing increased stability to the heel, it can help to alleviate pain caused by conditions such as plantar fasciitis, heel spurs, and stress fractures.

3. Improved mobility and function:

Heel stability is essential for normal gait, or the way we walk. A stable heel can help to improve overall alignment and mechanics of the foot and leg, which can lead to improved mobility and function. This can be especially beneficial for those who have difficulty walking or are recovering from an injury.

4. Enhanced athletic performance:

Heel stability is especially important for athletes, particularly runners and other high-impact sports athletes. A stable heel can help to improve overall foot and leg mechanics, which can lead to improved performance, reduced risk of injury and increased endurance.

5. Better balance:

The heel is an important part of the foot's foundation and it plays a key role in maintaining balance. A stable heel can help to improve balance, which can reduce the risk of falls and other accidents, especially in older adults or those with balance issues.

6. Reduced knee and back pain:

Heel stability is closely linked to overall alignment and mechanics of the foot and leg. A stable heel can help to improve alignment, which can reduce the risk of knee and back pain, as well as other conditions such as shin splints.

7. Increased confidence:

Heel stability can help to improve overall mobility and function, which can lead to increased confidence in performing daily activities such as walking, running, or climbing stairs.

How to increase heel stability?

There are several ways to increase heel stability, including:

  1. Strengthening exercises: Strengthening the muscles in the legs, hips, and core can help to improve heel stability. Exercises such as squats, lunges, and calf raises can help to strengthen the muscles in the legs, while exercises such as planks and bridges can help to strengthen the core.
  2. Stretching exercises: Tight muscles can contribute to a lack of heel stability. Stretching exercises can help to improve flexibility and reduce muscle tension, which can help to improve heel stability. Stretches such as the hamstring stretch, calf stretch, and quad stretch can help to improve flexibility in the legs, while stretches such as the spinal twist and seated forward bend can help to improve flexibility in the back and hips.
  3. Footwear: Wearing shoes that fit well and provide good support can help to improve heel stability. Shoes with a wide toe box and good arch support can help to distribute weight evenly across the foot and reduce strain on the heel. Consider using shoe inserts or orthotics to provide additional support.
  4. Gait analysis: A gait analysis is a process of evaluating the way you walk. A physical therapist or other medical professional can use video or other technology to evaluate your gait and identify any abnormalities.
  5. Insoles Enhancement: Most shoes will not have appropriate heel support.  Some insoles will have enhanced features specifically in the heel area to provide additionally stability and comfort.

Consider SelectFlex Orthotics to Provide Additional Stability In The Heel As Well As Comfort

SelectFlex could be your solution for heel stability.  The tear-drop shaped heel cup provides 50% increased ankle stability through better alignment.  Additionally, the soft elastomer heel cup cushions and absorbs impacts better than most insoles which provides added comfort. 

 

templates selecflex

 

                                                     FOLLOW US

 

 

 

 

 

THE BENEFITS OF A BRISK WALK

THE BENEFITS OF A BRISK WALK

A brisk walk is a simple and effective way to improve your overall health and well-being. Here are some of the benefits of incorporating a brisk walk into your daily routine:

  1. Improved cardiovascular health: Walking at a brisk pace can help lower your blood pressure and improve your heart health. It can also help to decrease the risk of heart disease, stroke, and other cardiovascular conditions.
  2. Increased weight loss: Walking is a low-impact form of exercise that can help you burn calories and lose weight. Even a moderate-paced walk can burn upwards of 100 calories in just 30 minutes.
  3. Improved mood: Walking has been shown to reduce stress and improve mental health. It is a great way to clear your head and boost your mood.
  4. Increased energy: Walking can help increase your energy levels, allowing you to tackle your day with more enthusiasm.
  5. Better sleep: Walking can help improve your sleep quality, making it easier for you to fall asleep and stay asleep.
  6. Increased flexibility and balance: Walking can help improve your balance and increase your flexibility, reducing your risk of falls and other accidents.
  7. Stronger bones: Walking can help to strengthen your bones, reducing your risk of osteoporosis and other bone-related conditions.
  8. Improved lung function: Walking is a great way to increase lung capacity, allowing you to breathe more easily.
  9. Increased immune function: Walking can help to boost your immune system, making it easier for your body to fight off infections and illnesses.
  10. Better overall health: Walking can help to improve your overall health and well-being, allowing you to live a happier and healthier life.

It's important to note that to obtain the above benefits, it's recommended to walk briskly for at least 30 minutes a day, five times a week. And it's always better to consult a doctor before starting any new exercise routine, especially if you have any pre-existing health conditions.

In conclusion, a brisk walk is a simple and effective way to improve your overall health and well-being. It's easy to incorporate into your daily routine, and the benefits are numerous. So, lace up your shoes and head out for a brisk walk today, your body will thank you.

Consider Wearing SelectFlex Flex Adjustable Orthotics to Help Support You In Your Brisk Walk. 

 

FOLLOW US
 

 

 

 

 

How to Trek with Flat Feet: Get Ready for Your Next Trek

How to Trek with Flat Feet: Get Ready for Your Next Trek

Trekking is fun and exhilarating. But for people with flat feet, it’s a miles-long ordeal. Walking for hours on uneven surfaces makes their feet feel like they are on fire. The feeling soon turns into agonizing pain and later snowballs into knee and back pain. Even if they use hiking poles to reduce the stress, it isn’t of much help.

That said, trekking with flat feet doesn’t have to be a painful experience. If you understand its basics and follow some measures, you can have a rewarding, albeit exhausting, experience.

But before we proceed, let’s learn something about the part that holds the foot: the arch.

The foot’s arch is the area along the bottom of the foot that runs from the ball to the heel. It helps us walk, run, jump, and hike. Besides, it plays a vital role in balancing body weight and maintaining the correct posture.

What else does the Arch do?

The arch helps distribute the body weight to the weight-bearing parts of the sole and acts as a spring when we run, jump, or climb. It also helps absorb shock upon impact. When you are trekking, it prevents the feet from going numb as a result of improper blood flow to the region caused by bumpy grounds riddled with rocks and roots.

What Happens When You Trek with Flat Feet

When you trek with flat feet, the arch doesn't distribute your weight to the weight-bearing parts of the sole effectively. This causes imbalance and excruciating pain and puts a lot of strain on the knee. This is why many people with flat feet struggle a lot while trekking and don’t enjoy the hike as much as they should.

How to Trek with Flat Feet

For trekking enthusiasts with flat feet, preparation is key. This means choosing the right type of trekking boots, wearing customizable fallen arch support insoles such as SelectFlex, and walking long distances every day a few weeks before the trek.

The right boots can significantly reduce stress on the sole and knee and provide you with much-needed comfort while protecting your sole from roots and rocks that come your way while trekking. Make sure you choose boots with ankle support to prevent your ankle from rolling to the outside.

Combine your trekking boots with customizable fallen arch support insoles, preferably SelectFlex, for additional arch support. SelectFlex is a unique type of dynamic energy-returning insole that won ISHN’s award for Best Protective Footwear. It uses patented energy-returning, arch lifting technology called the PowerLift Arch, providing the wearer with 3 energy return levels to support the arch with dynamic alignment with every move.

Besides the type of boots and insoles, you should get into a walking or running routine a few weeks before the trek. This will not only help enhance your cardiovascular health but also strengthen your feet muscles. This will help you walk for longer durations without breaks on the trek.

Many trekkers with flat feet take frequent breaks to give their feet much-needed rest. This helps them prevent muscle soreness and strain. You should also regularly stretch your arch and lower calves during the trek.

Bottom line

While trekking with flat feet is challenging, you can have a comfortable experience reaching the summit should you follow these measures.

If you want to buy arch support insoles online for your next trek, contact us today.