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The Importance of Proper Shoe Fitting

The Importance of Proper Shoe Fitting - SelectFlex

Proper shoe fitting is essential for maintaining healthy feet and preventing foot problems. Wearing shoes that fit well can help to reduce friction and pressure on the skin, and prevent issues such as blisters, calluses, and corns. In addition, properly fitting shoes can help to improve balance and reduce the risk of falls and injuries (FootCare MD).

When it comes to finding the right shoe, it is important to consider the shape of your foot. Everyone's feet are unique and different, and it is important to find shoes that fit the shape of your feet. There are three basic foot types: high arches, flat feet, and normal arches. High-arched feet require more support and cushioning, while flat feet need more arch support. If you are not sure what type of foot you have, you can consult a podiatrist or a shoe specialist.

When trying on shoes, it is important to wear the same type of socks that you will be wearing with the shoes. This will give you a better idea of how the shoes will fit and feel with your socks. You should also walk around in the shoes to see how they feel. Make sure that there is enough room in the toe box to wiggle your toes, and that the heel is not too loose or too tight (Ortho Info).

It is also important to consider the width of the shoe. The width of the shoe should match the width of your foot. If you have wide feet, it is important to find shoes that are labeled as wide or extra-wide. If you have narrow feet, you should look for shoes labeled as narrow or medium.

Another important aspect of proper shoe fitting is to consider the activity you will be doing while wearing the shoes. If you are going to be doing a lot of walking or running, you will need shoes that provide good support and cushioning. If you are going to be doing a lot of standing or sitting, you will need shoes that have a comfortable and cushioned footbed.

As you wear your shoes, it is important to monitor the fit and comfort of your shoes. If you notice any signs of wear or tear, it is time to replace your shoes. Your shoes should also be replaced if they no longer fit comfortably or if they are not providing the support and cushioning that you need.

In conclusion, proper shoe fitting is essential for maintaining healthy feet and preventing foot problems. It is important to consider the shape of your foot, the width of the shoe, and the activity you will be doing while wearing the shoes. You should also try on shoes with the same type of socks you will be wearing and walk around to test the fit and comfort. Lastly, it is important to monitor the fit and comfort of your shoes, and replace them when needed. Remember that investing in a good pair of shoes can help to prevent foot problems and improve your overall health.

Consider Wearing SelectFlex Adjustable Orthotics to Enhance Your Shoe Fitting 

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TAKING CARE OF YOUR FEET IF YOU HAVE DIABETES

TAKING CARE OF YOUR FEET IF YOU HAVE DIABETES - SelectFlex

Diabetes is a chronic condition that affects millions of people worldwide. It is characterized by high levels of sugar (glucose) in the blood, which can lead to a wide range of health complications (WebMD).  One of the most commonly affected areas in the body for people with diabetes is the feet. This is because diabetes can cause damage to blood vessels and nerves, leading to poor circulation and a loss of sensation in the feet.

Proper foot care is essential for people with diabetes to prevent serious foot problems. The reason is that people with diabetes are more likely to develop foot problems such as blisters, calluses, and infections. In some cases, these problems can lead to amputation if left untreated.

One of the most important things that people with diabetes can do to take care of their feet is to check them regularly (Foot Health Facts). This means looking at the feet for any changes in color, shape, or temperature, as well as any cuts, sores, or blisters. It is also important to check for any signs of infection such as redness, swelling, or discharge.

Another important aspect of foot care for people with diabetes is to keep the feet clean and dry. This means washing the feet regularly with soap and water and thoroughly drying them afterward, especially between the toes. Wearing clean, dry socks can also help to keep the feet dry, as well as prevent the growth of bacteria and fungus.

Proper shoe fitting is also important for people with diabetes. Shoes should fit comfortably and provide enough room for the toes to move freely (American Academy of Orthopaedic Surgeons). They should also have a non-slip sole to prevent falls. It is also important to avoid walking barefoot, as this can increase the risk of injury and infection.

Another important aspect of foot care for people with diabetes is to exercise regularly. This can help to improve circulation and sensation in the feet. It is best to start with low-impact exercises such as walking or swimming and gradually increase the intensity over time.

In addition to these preventive measures, it is also important for people with diabetes to have regular check-ups with a podiatrist (American Diabetes Association). Podiatrists are specialized in foot and ankle care and can help to detect any problems early on and provide treatment.

In some cases, people with diabetes may need special shoes or inserts, such as SelectFlex, to help protect their feet. These can include shoes with a wide, deep toe box and a non-slip sole, as well as inserts that provide extra cushioning and support.

In summary, proper foot care is essential for people with diabetes to prevent serious foot problems. This includes regular foot checks, keeping the feet clean and dry, proper shoe fitting, exercising regularly, and regular check-ups with a podiatrist. People with diabetes may also need special shoes or inserts to help protect their feet. By following these steps, people with diabetes can reduce their risk of serious foot problems and maintain healthy feet.

 Consider Wearing SelectFlex Adjustable Orthotics to Help Relieve your Diabetes. 

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HOW BEST TO IMPROVE YOUR GAIT & BALANCE?

HOW BEST TO IMPROVE YOUR GAIT & BALANCE? - SelectFlex

Gait refers to the way we walk, and it is an important aspect of overall health and well-being. An abnormal gait can lead to pain, injuries, and even chronic conditions. Improving your gait can help reduce the risk of injuries, alleviate pain, and improve overall mobility and function. Here are some ways to improve your gait:

1. Strengthening exercises:

Strengthening the muscles in your legs, hips, and core can help improve your gait. Exercises such as squats, lunges, and leg press can help to strengthen the muscles in your legs, while exercises such as planks and bridges can help to strengthen your core. Stronger muscles can help to improve your posture and alignment, which can lead to a more efficient and natural gait.

2. Flexibility exercises:

Tight muscles can contribute to an abnormal gait. Stretching exercises can help to improve flexibility and reduce muscle tension, which can help to improve your gait. Stretches such as the hamstring stretch, calf stretch, and quad stretch can help to improve flexibility in the legs, while stretches such as the spinal twist and seated forward bend can help to improve flexibility in the back and hips.

3. Balance training:

Good balance is essential for a normal gait. Balance training exercises such as single-leg stands, heel-to-toe walk, and tai chi can help to improve your balance and stability, which can help to improve your gait.

4. Footwear:

Wearing shoes that fit well and provide good support can help to improve your gait. Shoes with a wide toe box and good arch support can help to distribute weight evenly across the foot and reduce strain on the heel and ball of the foot. Consider using shoe inserts or orthotics to provide additional support.

5. Gait analysis:

A gait analysis is a process of evaluating the way you walk. A physical therapist or other medical professional can use video or other technology to evaluate your gait and identify any abnormalities or areas that need improvement. They can then provide specific recommendations and exercises to help you improve your gait.

6. Posture:

Good posture can help to improve your gait. When you stand or walk, keep your shoulders back and down, your head level, and your core engaged. This can help to improve your alignment and reduce the risk of injuries.

7. Proprioception:

Proprioception refers to the body's ability to sense its position and movement in space. Exercises that improve proprioception, such as balance boards, wobble boards, and even walking on uneven surfaces, can help to improve your gait.

8. Mindfulness:

Being aware of your posture, body alignment and muscle tension during walking can help to improve your gait. When walking, focus on your posture, keep your head up, and engage your core muscles. This can help to improve your alignment and reduce muscle tension.

Final recommendations

It's important to note that in some cases, an abnormal gait may be caused by underlying medical conditions such as osteoarthritis, rheumatoid arthritis, or neurological conditions, and a medical professional should be consulted if you suspect this might be the case.

In conclusion, Improving your gait can help reduce the risk of injuries, alleviate pain, and improve overall mobility and function. There are many ways to improve your gait, including strengthening and stretching exercises, balance training, and proper footwear. Gait analysis, posture, proprioception, and mindfulness can also play a role in improving gait. 

It is always good to seek professional advice from a physical therapist or other medical professional to evaluate and diagnose or rule out any underlying problems that could lead to a major condition. 

Now, if your doctor's recommendation is to purchase an insole for your shoes, don't hesitate to purchase ours. SelectFlex Arch-Control Insoles are ideal for treating and preventing major ailments that may be affecting the performance of activities of daily living.

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