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Flat feet, also known as fallen arches, is a condition where the arch of the foot collapses, causing the entire sole of the foot to come into contact with the ground (Mayo Clinic).   This can lead to pain and discomfort, as well as an increased risk of injury. However, with proper care and preventative measures, it is possible to keep flat feet under control and maintain overall foot health.

One of the most effective ways to prevent and treat flat feet is through the use of orthotics (Medical News Today). Orthotics are inserts that are placed inside the shoes to support the arch of the foot and redistribute weight. They can be prescribed by a podiatrist or orthopedic specialist but also some specialized ones can be attained at retail such as SelectFlex.  Orthotics can be made from a variety of materials, including foam, plastic, and leather.

Another important step in preventing and treating flat feet is to wear the right type of shoes. Shoes that offer good arch support and have a sturdy heel are ideal for people with flat feet. Avoiding high heels and shoes with minimal support can also help. People with flat feet may also benefit from shoes that have a rocker sole, which can help reduce the stress on the heel and arch.

Exercise is also important for preventing and treating flat feet (Cleveland Clinic).  Strengthening the muscles in the feet and lower legs can help support the arch and reduce the risk of collapse. Simple exercises such as picking up marbles with the toes or rolling a golf ball under the foot can help to improve muscle tone and strength. Stretching exercises for the feet and lower legs can also be beneficial.

Flat feet can also be caused or exacerbated by being overweight or obese. Losing weight through a healthy diet and regular exercise can help to reduce the stress on the feet and lower the risk of developing flat feet.

Regular visits to a podiatrist or orthopedic specialist can also help to prevent and treat flat feet. These professionals can provide a diagnosis, recommend treatment options, and monitor the condition over time.

In some cases, flat feet may require more invasive treatments such as surgery. However, this is usually only recommended as a last resort and only if other treatments have been ineffective.

In summary, flat feet can be a painful and uncomfortable condition, but with proper care and preventative measures, it can be controlled. Wearing orthotics and the right type of shoes, exercising, maintaining a healthy weight, and regular visits to a podiatrist or orthopedic specialist can all help to prevent and treat flat feet.

Consider Wearing SelectFlex Adjustable Orthotics to Help Treat Your Flat Feet. 








Plantar fasciitis is a common foot condition that causes pain and inflammation in the heel and bottom of the foot. It is caused by inflammation of the plantar fascia, a band of tissue that runs along the bottom of the foot and connects the heel bone to the toes (Mayo Clinic).  Plantar fasciitis can be a debilitating condition that can make it difficult to walk or stand for long periods of time.

Fortunately, there are many things that you can do to prevent and treat plantar fasciitis. Here are a few tips to keep in mind:

  1. Wear the right shoes: Wearing shoes that provide adequate support for your feet is one of the most important things that you can do to prevent and treat plantar fasciitis. Look for shoes with good arch support, a cushioned heel, and a flexible sole. Avoid shoes that are too tight or too loose, as these can put extra strain on the plantar fascia.
  2. Stretch your feet: Stretching your feet is another important step in preventing and treating plantar fasciitis. Try stretching your calf muscles and the plantar fascia by doing exercises such as the "toe stretch," "calf stretch," and "plantar fascia stretch."
  3. Use orthotics: Orthotic inserts can provide extra support for the plantar fascia and help to alleviate pain and inflammation. There are many different types of orthotics available, so be sure to talk to your doctor or a podiatrist to find the right one for you.  Consider Wearing SelectFlex Adjustable Orthotics to Help Relieve Your Plantar Fasciitis (Cleveland Clinic).
  4. Take rest: If you have plantar fasciitis, it is important to take time off from activities that put extra strain on your feet. This will give your plantar fascia time to heal and recover.
  5. Ice your foot: To reduce pain and inflammation, apply ice to your foot for 20-30 minutes several times a day.
  6. Try physical therapy: Physical therapy can help to strengthen the muscles in your foot and ankle, which can help to prevent and treat plantar fasciitis.
  7. Watch your weight: Being overweight can put extra strain on the plantar fascia, so maintaining a healthy weight is an important step in preventing and treating plantar fasciitis (Johns Hopkins Medicine).
  8. Be mindful of activities: Pay attention to activities that cause pain or discomfort in your feet and try to avoid them.

In addition to these tips, it's important to see a doctor or a podiatrist if you suspect you have plantar fasciitis. They can help to diagnose the condition and develop a treatment plan that is tailored to your specific needs. In some cases, they may also recommend additional treatments such as corticosteroid injections or extracorporeal shock wave therapy.

In conclusion, plantar fasciitis is a common and debilitating condition that can cause pain and inflammation in the heel and bottom of the foot. It can be prevented and treated by wearing the right shoes, stretching, using orthotics, taking rest, icing the foot, trying physical therapy, watching your weight and being mindful of activities that cause pain or discomfort. It is important to see a doctor or a podiatrist for a proper diagnosis and treatment plan. With the right care and attention, you can overcome plantar fasciitis and keep your feet healthy and pain-free.

Consider Wearing SelectFlex Adjustable Orthotics to Help Relieve Your Plantar Fasciitis. 


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Guide to Neuropathy

Peripheral neuropathy is a nerve dysfunction disorder commonly affecting the feet. Symptoms include tingling, numbness and sharp, burning pain.

In this article, I will be discussing what this condition is, what causes it and how it can be treated. It's more common in older people, especially those past the age of 60, so I will be placing special emphasis on that. This disorder involves nerve problems outside of the brain and spinal cord. This would typically mean your hands, arms, legs and feet. Specific symptoms are related to the kind of nerves affected. There are three major types of peripheral nerves:

  • Sensory
  • Autonomic
  • Motor

Sensory nerves receive and transmit feelings of pain, temperature, touch and pressure. Autonomic ones are involved in basic functions like heart rate, bowel and bladder function and blood pressure. Motor nerves control the muscles. Feelings of numbness or prickling pain in the feet may extend upwards into the legs. You may feel a very sensitive level of touch. For example, just the pressure of your clothing against your skin may cause pain. If your motor nerves are affected, you may experience muscle weakness, falling and paralysis. Numbness from the sensory form can also result in falling. It's difficult to walk properly when you can't feel the surface you are walking on. Autonomic nerve damage can result in excessive sweating, lack of tolerance to heat, dizziness from changes in blood pressure and bladder and bowel control problems. (Healthline)

Although this condition can affect only one nerve, it most commonly affects several. This is called polyneuropathy. About three to four percent of individuals over the age of 55 have some form of polyneuropathy

Causes include:

  • Diabetes
  • History of alcohol abuse
  • B vitamin deficiency
  • Kidney disease
  • Thyroid disease
  • Chemotherapy

Treatment may consist of drugs like pregabalin, gabapentin, certain anti-seizure medications, antidepressants, lidocaine patches and pain relievers like ibuprofen and acetaminophen. For severe pain, opioids may also be prescribed, but these have limited value for pain relief from this condition. Foot pain can be severe, causing insomnia and limited mobility. Sometimes, non-drug therapy can help, too. Foot support products like Select-Flex can help alleviate pain in the feet by adjusting, supporting and improving the arch of the foot. There will be more information about that a bit later in the article.

Problems With The Foot Arch

Flat feet, meaning a poor foot arch, can place extra pressure on foot nerves, causing more irritation and pain. In some people, this is a natural part of the aging process. Tendons, which are tough bands of tissue, connect muscle to bone. It's these tendons, located in the heel, foot and upper leg, that work together to form a correct foot arch (WebMD). When nerves are damaged, they can affect the function of nearby muscles. If you have flat feet, you may notice that your feet tire easily, may feel achy and may be swollen near the inside bottoms. You could have back and leg pain, and it might be difficult to stand on your toes.

A common cause of this condition is Type 2 diabetes, which is more common in older adults past the age of 60 or so. High levels of blood glucose, the result of poorly controlled diabetes, can damage nerves throughout the body, but symptoms are especially common in the nerves of the feet. Additional damage to the feet may occur when you get a cut or a burn you can't feel. Your normal reflex to pull away from the pain of an injury isn't working correctly because you can't feel the initial injury pain. At least 50 percent of people with Type 2 diabetes have some form of foot pain. (Today's Geriatric Medicine) 

When medications fail, don't do enough or cannot be tolerated, non-drug therapy may be very helpful, especially as part of elder care. An elderly person with pain in the feet may need additional help to make them more comfortable. This may include:

  • Acupuncture
  • Physical therapy
  • Supportive devices
  • Orthotic devices
  • TENS
  • Massage

TENS, or transcutaneous electrical nerve stimulation, uses electrodes placed on the skin to send a light electrical current to the involved nerves. It's designed to disrupt painful nerve signals before they can reach the brain. Acupuncture uses thin needles that are inserted at certain points on the body. The needles are not painful in themselves. Acupuncture, although not well understood by Western medicine, is thought to relieve pain by inducing the body to release natural substances called endorphins. Endorphins are opiate-like chemicals produced by the brain to elevate mood and relieve pain. They work on the same receptors in the brain that morphine does. Supportive devices like walkers and canes increase security for elder care and may help to alleviate some pain. Proper nutrition and adequate, appropriate exercise is also important.

Intoducing SelectFlex
SelectFlex can increase comfort and reduce pain in the feet by correcting alignment, supporting the arch, providing more ankle support and cushioning the feet. In other words, it can help promote more normal gait and mobility. I invite you to learn more about SelectFlex Arch Control Insoles. We have worked with an orthotics company and our own engineers and product designers to develop a shoe insert that closely imitates the function of certain ligaments in the foot. Our adjustable PowerLift Arch can provide as much as 52 percent more arch support than other inserts at about one-quarter the cost of custom prescription orthotics. You can find out more about us here: (Welcome To SelectFlex) You can also text us at (844) 600-0082. I hope you will want to find out more about how our product can help you with your peripheral neuropathy. On behalf of SelectFlex, we look forward to serving you.