KEEPING MATURE FEET ACTIVE
DECEMBER 1, 2020 POSTED BY: SELECTFLEX DYNAMIC ARCH CONTROL INSOLE
Experts in arch support provide a comprehensive guide on some of the feet ailments that people may suffer from, how to avoid and treatment methods such as usage of shoe inserts.
Six Strange Things Your Feet Undergo as You Get Older
They carried you around since the first day you started walking to this morning's run or walk. Reasonably enough, the whole body has changed over that time, so it's no wonder that our feet also go through some changes, including Flat Feet or Fallen Arches as you get older. Here is an easy test from Prevention to lookout for the arch type you might have.
Below are six standard foot ailments that often show up with age and how to alleviate their effects.
Your feet have over 30 joints, all of which may degenerate with time. Arthritis usually affects the metatarsal joints on top of your feet or your big toe (Verywellhealth.com). In addition to pain, you may feel stiffness during morning hours, which improves when you get moving and gets worse at night.
Exercises to raise a range of motion, lose weight, and shoe inserts when you are heavy can be of great help. Moreover, knee and hip arthritis exhibit trickle-down effects, changing the alignment in ways that may cause pain outside or on the inside of your feet. If at any instance, your joints hurt, visit your doctor - treating knee and hip arthritis with medication or exercise often relieves the burden on your feet, too.
The Circulation Slows Down
Vein disease, diabetes, and other conditions that become more common due to aging can slow blood circulation in your feet. This causes a wound from a new-shoe blister or stepping on a sharp object to heal more slowly. Join this with nerve impairment (which often comes with similar health conditions), and you may not even realize a worsening infection, causing an ulcer that won't recover.
In case you have any of these conditions, see a podiatrist with your health team. Regularly inspect your feet for scratches and cuts and seek treatment immediately. You may consider fitting a floor mirror in the bathroom for more comfortable viewing.
On the other hand, ligaments which are connective tissues, can stretch over time, causing your arch to hurt and flatten your foot (Britannica). What is more, the sensors that usually alert the brain that the ligaments are getting overloaded (think of them as joints' backup sensors) begin to hit the fritz. This puts you off balance and makes you susceptible to a recurring series of ankle sprains.
A healthy foot will have an arch to give it strength and stability. You lose that stability in your feet when you lose the arch support. That is why it is crucial to use orthotic devices, not only for pain relief but also for prevention. Numerous studies show that wearing quality orthotic shoe inserts help enhance activation of the foot muscles, especially during exercise. Putting on a Customizable Arch Support while exercising or playing sports can help you stay stable. Ankle-strengthening exercises such as toe raises and ankle circles may also enhance stability.
Tightening of Tendons
Not that nimble in yoga class currently? One reason could be that the water levels in your tendons decrease with age, causing, among other things, the stiffening of the cords in the ankles. Not only can this upset the downward dog, but it also puts you at higher risk for fractures and tears.
Remaining active helps to counteract the effects. This may only take 10 minutes every day. If you have ever experienced Achilles tendon damage in the past, support exercises like raising the calves can prevent relapse. You can as well try this exercise to loosen tight ankles.
Mother Nature offers people built-in insoles: elastin and collagen cushions, filled with fatty tissue, on our feet' bottoms (Healthfully.com). However, in a cruel turn of the spread in middle age, collagen production declines with age, making these fat pads thinner.
Lacking this cushioning, you might start the morning feeling fine, but if you're in a lot of foot pain at the end of the day it may be because you are walking on bones, potentially causing Plantar Fasciitis. The plantar fascia is a layer of fibrous cartilage that runs from the back of the foot to the metatarsal bones in the front. It is responsible for stabilization and keeping the foot from twisting beyond its limits. It is also what gives you that "spring" in your step.
The first line of defense against Plantar Fasciitis pain is rest and ice. You could also try a nylon brace that fits around the foot to help support it. But these are just temporary solutions. A more long-term solution is to wear proper fitting shoes and employ the use of quality shoe inserts. Stabilizing the foot is vital to preventing foot pain, and orthotic devices will help achieve that.
A study conducted by Dr. Rebecca Lewis and colleagues found that shoe inserts were effective when treating PF. In her conclusion, she writes:
"Used alone or in addition to conventional therapy (NSAIDs, stretching, lifestyle modification), orthotics are effective and well tolerated by patients for short-term pain relief and improved function. Prefabricated orthotics are less costly and provide similar relief to more expensive custom [devices]."
Drying Out of the Skin
In addition to cushioning the bottoms of your foot, collagen also drops your skin. A falling supply will cause your tootsies to dry out and be prone to cracking and drying out.
Fight back by ensuring you stay hydrated, and get into the habit of utilizing a moisturizer and do this twice every day. Most people do not realize the significance of regularity; they do not understand why dry skin does not improve when they smear skin cream daily.
Discussed above are ailments that elderly people may get and how to treat and avoid them. If you are suffering from any of these conditions, please contact us to get adjustable-arch orthotic insoles, which will help you gain stability. Used in conjunction with other therapies and treatments, SelectFlex can help keep your mature feet healthy and active for many more years to come.