With an average of 8,000 to 10,000 steps per day, it is not surprising that our feet are under constant pressure. Poor foot care can lead to various problems, such as pain, inflammation and injuries during our daily activities.
Fortunately, there are a variety of simple measures to protect your feet and keep them healthy in 2023. If you want to know them, in this article we expose you our best tips for foot care.
1- Wear shoes that fit you well.
Wearing shoes that fit properly is one of the most important things you can do to provide good foot care. Shoes that are too small can cause blisters, calluses and pressure points. Shoes that are too big can cause instability and increase the risk of falls.
Therefore, as a recommendation, you should make sure to measure the length and width of your feet before buying shoes and always try them on to know your size. Especially if you suffer from any deformity or condition, it is best to consult a foot care clinic for special shoe suggestions.
2- Keep feet clean and dry.
Wash your feet daily with soap and water. Dry them well, especially between the toes. Moisture can lead to fungal infections and therefore odor, so it is important to keep your feet dry. However, you should also avoid over-washing, as this can remove natural oils and cause your skin to dry out and crack.
3- Visiting a podiatrist regularly
Your feet are an important part of your overall health, so it's important to make sure they are in good condition. One way to do this is to visit a podiatrist regularly; they can help you identify and treat your feet for any potential problems. Even if you need diabetic foot care, it's best to see them.
4- Using orthopedic insoles
Wearing orthotics can help support the arch of the foot, reduce pressure and improve balance. These tools are ideal for relieving pain and preventing injury, especially if you spend a lot of time on your feet. Orthotics can also help improve posture and reduce fatigue.
Choosing good orthopedic inserts
While orthopedic insoles are an essential tool for foot care, it is also necessary to choose the right ones. We recommend our adjustable orthopedic insoles, which are designed to treat all types of conditions and also to be worn for comfort.
In addition, what makes these insoles special is that they have adjustable realignment technology to dynamically raise the arch of the foot. That means people can choose the arch level that best suits their problems and maintain healthy feet while performing their activities.
5- Wearing appropriate socks
Choose socks made of breathable materials, such as cotton and wool, to keep feet cool and dry. On the other hand, it is not advisable to wear socks with tight elastic bands, as they can restrict blood flow.
6- Foot care: exercises and stretches
Exercising and stretching your feet can help improve circulation, reduce pain and prevent injury. Start with simple exercises such as toe curls, ankle circles and heel raise. These can be done every day or whenever you feel your feet are tired.
7- Carrying out rest periods
If you stand for long periods of time, be sure to take breaks and give your feet a rest. Take a few minutes to sit down, elevate your feet and move around. This will help you relieve tension, reduce swelling and prevent fatigue to ensure good foot care.