THE IMPORTANCE OF FOOT CARE DURING PREGNANCY

Pregnancy is a special time in a woman's life, but it can also bring a number of physical changes to the body, including changes to the feet. As the body changes and the weight of the baby increases, it can put a lot of stress on the feet and cause a variety of foot problems. It is important for pregnant women to take care of their feet to prevent and treat these problems.

One of the most common foot problems during pregnancy is swelling of the feet and ankles (Mother & Baby Magazine).  This is caused by the extra weight and pressure on the feet, as well as the hormonal changes that occur during pregnancy. To prevent and treat swelling, pregnant women should elevate their feet when sitting, avoid standing for long periods of time, and wear comfortable, supportive shoes.

Another common foot problem during pregnancy is heel pain, also known as plantar fasciitis. This is caused by the added weight and pressure on the heel and can be treated with rest, ice, and stretching exercises. Pregnant women should also wear shoes with good arch support to help alleviate the pain. (University of Michigan Medicine).

Corns and calluses are also common during pregnancy, as the feet are under a lot of pressure and may be rubbing against ill-fitting shoes. To prevent and treat these problems, pregnant women should wear shoes that fit well and are made of soft materials, and use a pumice stone or foot file to gently remove any hard skin.

Varicose veins are another common foot problem during pregnancy, as the increased blood flow and pressure can cause the veins in the legs to become enlarged (The Foot Lab).  To prevent and treat varicose veins, pregnant women should elevate their feet when sitting, avoid standing for long periods of time, and wear compression stockings.

Pregnant women should also pay special attention to their toenails, as they may become ingrown due to the swelling and pressure on the feet. To prevent and treat ingrown toenails, women should keep their toenails trimmed and filed and avoid tight-fitting shoes.

In addition to these specific foot problems, pregnant women should also take care to maintain good overall foot hygiene. This includes washing and drying the feet thoroughly, especially between the toes, and moisturizing the feet to keep the skin soft and supple.

To keep feet in good health and prevent over-pronation, pregnant women should avoid walking barefoot and be sure they are wearing shoes that offer good arch support. An orthotic such as SelectFlex should be added to regular footwear in order to provide additional arch support for the feet during pregnancy.

Overall, it is important for pregnant women to take care of their feet to prevent and treat the various foot problems that can occur during this special time. By following the tips outlined above, pregnant women can help ensure that their feet stay healthy and comfortable throughout their pregnancy.

Consider Wearing SelectFlex Adjustable Orthotics to Help Treat Your Feet During Pregnancy.