Walking and running are physical activities that every physically fit human being should be to do without much trouble. However, people who suffer from a condition called fallen arches find it difficult to walk, stand, and run for long. People with this condition do not have the curve under their feet that most people normally have. Suffering from fallen arches basically means you have flat feet. A normal foot will have an upward curve in the middle of it, which can easily be seen if you look at the foot from the side. The upward curve, known as the arch, plays a critical role in evenly distributing the weight of the body. The arch ensures there’s no excessive pressure on the feet. So, essentially, people who have flat feet experience the entire weight of the body on their feet, which needless to say, causes them discomfort.
Signs You Are Dealing With Fallen Arches
Many people have flat fleet but they remain unaware of the condition until they start experiencing pressure on their feet. Or, they begin to notice that they are not able to remain as physically active as they used to. Since you are reading this blog, it is clear that you are experiencing discomfort in your feet or someone you know is experiencing the signs of this condition. To help you get an idea whether you’re dealing with fallen arches or not, we have listed some common signs of the condition. Let’s take a look at them.
- You Cannot Walk Long Distances -
- The Middle of Your Feet Aches -
- Making Certain Movements Is Difficult -
You are walking with your friends or family members for some miles but you start experiencing pain in your feet way before everyone else. You assume that taking a break will help relieve the pain but when you get back up and start walking again, you can clearly feel you cannot walk comfortably for long.
If you walk for a while and start feeling paining in the middle of your feet, it could be that your feet are not able to bear your body weight. In some cases, the pain is so severe that you immediately have to sit with your feet lifted until the pain goes away
Making Certain Movements Is Difficult - Most people with fallen arches cannot stand on their toes. People who are not aware about the condition might wrongly assume that they have poor balance. But the truth is, the lack of arch fail to provide enough support to their feet to allow toes to bear the weight of the body easily
Causes of Flat Feet
Not everyone have flat feet because of the same reasons. For instance, a good number of people are born with flat feet. Some are born with perfect arch in their feet but due to an injury to a foot or feet, their tendons get stretched or torn and they end up having fallen arches. Some people develop flat fleet due to conditions such as rheumatoid arthritis or nerve issues.
If you have fallen arches, you need to understand that there is no fixed treatment option. You can reduce pain and swelling in the feet by icing the affected area. You can also do some stretching exercises to improve the flexibility in your feet. Physical therapy and medications can also prove useful. However, if you are looking a better way to deal with pain and improve comfort, we will advice you to get SelectFlex’s Orthotic Arch Support Insoles. These are no ordinary insoles. Our insoles have been designed specifically for people experiencing pain in their feet. The technology we have used in our insoles is patented and offers relief to people with not just flat feet but other conditions as well such as plantar fasciitis, heel pain, arthritis foot, diabetic foot, knee pain, hip pain, achy feet, etc. We offer 60 day money back satisfaction guarantee on our insoles. To know more about our insoles and how they can help you find relief from pain, feel free to give us a call at 844-570-1862.