CAN SKATEBOARDERS BENEFIT FROM SUPPORTIVE INSOLES?
The Benefits of Insoles for Skateboarders
Skateboarding is a popular and exciting sport that requires a significant amount of skill and athleticism. It is also a high-impact activity that can put a lot of stress on the feet and legs. For this reason, many skateboarders may benefit from using insoles, also known as shoe inserts. Insoles can provide additional support and cushioning, which can help to reduce the risk of injuries and improve overall comfort.
One of the main reasons skateboarders may benefit from using insoles is for arch support. Many skateboarders have different foot types and arch shapes, and insoles with built-in arch support can help distribute weight evenly across the foot, reducing strain on the heel and ball of the foot. This can help prevent common foot problems such as plantar fasciitis, heel spurs, and flat feet. Furthermore, insoles that provide arch support can also help realign the foot and leg, which can reduce the risk of lower back, knee and hip pain.
Cushioning is another important reason for skateboarders to use insoles. Skateboarding requires a lot of jumping, landing and hard impacts, which can put a lot of stress on the feet and legs, leading to fatigue, discomfort, and pain. Insoles can provide additional cushioning to the foot, helping to reduce impact and improve comfort. This can help to reduce the risk of injuries such as stress fractures and can also help to alleviate pain caused by existing foot conditions.
Shock absorption is another key reason for Skateboarders to use insoles. When skateboarding, the foot strikes the ground with significant force, which can lead to injuries if not properly absorbed. Insoles can help absorb shock, which can help reduce the risk of injuries such as stress fractures, shin splints, and heel spurs. Additionally, insoles with good shock-absorption can also help to reduce fatigue, making it easier to skateboard for longer periods of time without feeling tired.
Temperature regulation is another important aspect of insoles for skateboarders. Feet can get hot and sweaty, especially when Skateboarding in warm weather or during heavy physical activity. Some insoles are made with materials that can help regulate temperature, keeping feet cool and dry. This can help to reduce odors and prevent fungal and bacterial growth, keeping feet healthy and comfortable.
Odor control is another important benefit of insoles for Skateboarders. Feet can produce a lot of sweat, which can lead to unpleasant odors. Some insoles are treated with antimicrobial agents to help control odor. This can help to reduce the risk of fungal and bacterial growth, which can cause infections and odors.
Customization is another important aspect of insoles for Skateboarders. Every person's feet are unique, and off-the-shelf insoles may not provide the best fit. Insoles can be made to fit the specific shape and size of a person's foot, providing a more customized and comfortable fit. This can help to reduce the risk of injuries and improve overall comfort, leading to increased performance and enjoyment of the sport.
It's worth noting that insoles are not always necessary for Skateboarders, and not everyone needs them. Some Skateboarders may find that their shoes provide enough support and cushioning. However, if you experience foot pain or discomfort, have a foot condition, or engage in heavy Skateboarding activity that puts a lot of stress on your feet, it may be worth considering insoles as an option.
Consider Orthotics to Prevent Skaterboarding Related Injury
In conclusion, insoles can provide a range of benefits for Skateboarders, including arch support, cushioning, shock absorption, temperature regulation, odor control, and customization. Customizeable Orthotic insoles such as SelectFlex could be your solution. SelectFlex are an entirely new type of dynamic energy returning insole that won ISHN’s award for Best Foot Protective Product of 2020.
