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SUPPORT EMPLOYEES WHO STAND AT WORK

SUPPORT EMPLOYEES WHO STAND AT WORK

Meta DescriptionThis post gives a podiatrist's view on why employees who stand at work experience foot pain. It also reveals strategies for lower foot-injury incidents. 

Support Employees Who Stand at Work

As a podiatrist for 20 years, I've diagnosed thousands of painful foot conditions. The majority of my patients have told me that they first experienced foot problems while they were at work. I always tell employers that when an employee has a work-related foot injury, their business will feel pain in other ways. Here is what I've learned.

Employees Who Suffer Work-Related Foot Injuries Cost Businesses More Than They Initially Think

According to the (Bureau of Labor Statistics), there were more than 50,000 non-fatal foot injury cases in 2015. During that time, employees spent an average of 10 days away from work recuperating. That equates to lost productivity and lost profits for businesses.

My medical practice is my life's calling. My goal, however, is for every patient to avoid the suffering of a long recovery after surgical foot procedures.

Unfortunately, preventing debilitating foot conditions for employees when they stand for a majority of their workday may be a pipe dream. That is unless employers support their workers in the quest for maintaining healthy feet for life.

Industries and Foot Injuries

Workers who stand for long periods usually work in fields such as:

  • Delivery
  • Foodservice
  • Hospitality
  • Industrial

Foot Pain is Often the First Indication of a Foot Problem That Shouldn’t Be Ignored

Along with general work fatigue, they may experience foot fatigue, leg fatigue, flat feet, and other mishaps while standing all the time at work.

Plantar Fasciitis is another common foot ailment. The symptoms include aching pain or tender pain in the arch or bottom of the heel. When walking, the discomfort comes and goes. Therefore, this affects their job performance when a painful episode suddenly occurs.

The Best Way Employers Can Support Their Workers and Lower Foot Injury Incidents

My patients tell me that although they stand for long durations, they would rather not sit all day. They just want to have healthy, pain-free feet.

I believe businesses can support their employees by following these easy steps.

  1. Remind Employees to Take Care of Their Feet

The American Heart Association recommends that everyone should take care of their feet to prevent heart issues.

Keep oxygen in the body's circulatory system flowing correctly by:

  • Wearing shoe inserts because they provide relief for many types of foot conditions
  • Buying shoes that fit with your orthotics
  • Washing feet daily to prevent odor
  • Wearing clean socks made of an acrylic-blend to counter moisture
  1. Ask Employees to Exercise Their Feet Regularly

Michigan Medicine of The University of Michigan suggests exercising the feet to relieve pain.

  • Before standing in the morning or while on breaks, bend your foot up and down.
  • Stretch your toes by putting a towel around the back of your toes. Keep your knee straight, and with the towel end in each hand, pull the towel toward you. Hold for 15 seconds, three times each foot.
  • Perform toe-stretching exercises by flexing the toes.

I'd like to add another helpful tip:

  • Bring another pair of shoes to change into midway through your workday.
  1. Provide Customizable Arch Support Insoles

Every reputable medical journal I've read mentions orthotics as a proven remedy for foot ailments. As stated earlier, you can suggest employees try arch support inserts, but if you provide the inserts for them, that is even better! I can only recommend what works for me and my patients and that happens to be orthotic insoles.

I wear shoe inserts daily inside and outside of my medical practice. The only product I trust is SelectFlex Arch Control Insoles SelectFlex Arch Control Insoles.

The award-winning insoles relieve pain for several different conditions including:

  • Achy feet
  • Arch pain
  • Arthritis foot
  • Back pain
  • Diabetic foot
  • Flat feet
  • Heel pain
  • Hip pain
  • Knee pain
  • Plantar Fasciitis
  • Neuroma (pinched nerve/benign tumor)
  • Neuropathy (nerve damage that causes weakness/numbness in feet

Over the past few months, several of my patients have begun wearing inserts with their shoes. Soon after they put them on for the first time, they tell me they will never be without them. They also wonder why no one told them about the product sooner.

I suggest businesses stock up on orthotic insoles. I believe that is the best way to support employees who frequently stand while they work. When you invest in your team, you safeguard your greatest asset. Learn more about customizeable arch supports and you'll understand what I mean. Text 844-600-0082 or call (844) 570-1862 today.

 

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ON YOUR FEET ALL DAY? HOW THIS NURSE REDUCED HER FOOT AND BACK PAIN

doctor consultation

I love being a healthcare professional making a difference in improving patient’s lives and health. As a peri-operative nurse standing for long periods in the operating room, foot pain is the bane of every nurse’s existence. Even if you start your day with an infectious smile and positive attitude, being on your feet the entire 12-hour shift can turn even the most cheerful nurse into a grumpy one.

As I grow older, I constantly struggle with the physical demands of static posture, from continually standing in one position during lengthy surgical procedures and or awkward postures from tilting the head downwards for long periods of time.

Other workplace challenges range from carrying heavy instrument trays, bending down to reach the sterile field while scrubbed, assisting surgeons or the worst part of standing on hard work surfaces such as concrete, creating repetitive strain and pain in the feet from lack of arch support.

All surgical personnel are at risk for work-related musculoskeletal injuries. Simple foot and ankle pain can lead to disability and puts our careers at risk. But as we in the medical profession know, prevention is better than the cure.

The Association of periOperative Registered Nurses (AORN) recently published a position statement outlining ergonomically healthy workplace practices. It outlined strategies to reduce the risk of repetitive injuries and provides guidelines for developing a preventative plan for an ergonomically healthy perioperative environment. Proper arch support was listed as one of the most important preventative health factors.

A COMMON PROBLEM

Imagine walking through the physical therapy (PT) department and seeing your coworker, a peri-operative nurse of 25 years, as the patient. Unfortunately, this scenario is more common than you think. Thirty-eight percent of nurses suffer from back pain so severe they must take time off from work and to 12% of nurses have such severe back pain that they must leave nursing altogether.

Past surveys have shown up to 54% of workplace injuries among nursing, psychiatric, and home health aides were musculoskeletal disorders (MSDs). The U.S. Department of Labor defines MSDs as injuries or disorders of the muscles, nerves, tendons, joints, cartilage, or spinal discs.

A recent study of 636 Japanese University nurses found foot and ankle pain was prevalent in 24% to 51% of staff. Respectively, the study also showed the prevalence of pain that prevented the nurses from performing daily living and work-related activities at 4% and 17%.

let selectFlex take care of your feet

SOME GREAT NEWS

According to Nurse.com, 45% of women, 65% of men nurses wear running shoes to work. If you use this type of shoe, you can add a supportive insole that provides the kind of arch support you need to help reduce pain.

For me, having better arch support was the best way I found to prevent tired, painful feet, legs, and lower back at the end of a long shift. When my arches are properly supported, my whole body, and especially lower back, are aligned. I even noticed less neck pain. The best part was that without all this pain I felt like I had more energy at the end of the day.

There are a lot of shoe inserts out there that promise to provide arch support, but not all of them deliver. When I came across SelectFlex and saw it was customizable, I gave it a try. It’s PowerLift Arch dynamically lifts your foot arch with each step and corrects the foot’s tendency to roll inwardly or pronate. Up to 80% of the population’s feet tend to pronate, which throws off the body’s alignment. This gives you painful feet at the end of the day from misalignment. Plus, it’s adjustable so you can choose the level of support that works best for your feet.

Other inserts also fail to address the impacts of walking on a hard surface all day. I found SelectFlex stabilized my ankle as I walked, absorbing the impact throughout the day. For healthcare professionals who are constantly walking on hard hospital floors, this is a great product.

If you’ve ever looked into medical orthotics, you know how expensive they can be. What sealed the deal for me was when I learned SelectFlex costs one quarter of what medical orthotics cost. If you want to feel better, be more active and more productive, take a look at SelectFlex online at www.selectflex.com.

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SORE FEET AFTER A LONG SHIFT? FIND THE BEST INSOLE FOR FOOT PAIN

sore feet

Teachers, nurses, construction workers, cashiers, servers, mothers, runners, and anyone else who has spent a great deal of time on their feet, know the toll standing for long periods of time can take on your body. If your job requires you to stand for lengthy periods without rest, it can lead to a wide variety of issues, especially if you have poor posture or your shoes provide inadequate support. These issues, over time, go far beyond foot soreness and can develop into chronic foot pain and other ailments like plantar fasciitis. People on their feet all day want relief and a way to prevent future problems. Getting a quality insole can help, and this post will show you the best insole for foot pain to meet your specific needs.

UNDERSTANDING FOOT PAIN

When you stand, the same muscles in your feet strain repeatedly, as the pressure on them remains constant. However, when you walk about, the pressure shifts to and from different areas of your foot because the same muscles aren’t working all the time. Tired, achy feet are normal after standing all day but if your feet hurt in one particular area after a long shift on your feet, you may have a more specific support need for your feet.

Often people who have localized foot pain require softer insoles to ease pressure on their feet. Having a high-quality insole footbed is key to reducing pressure and discomfort. A good pair of insoles can make a world of difference in how your feet feel after a long day of work. The simple act of replacing your shoe insoles with a good pair of premium insoles can yield increased comfort and even decrease your chance of injury.

The best insoles for foot pain provide both cushioning as your feet bear down into your shoes and support to lift your arches and ensure proper alignment of feet, ankles, knees, hips, and back. Look for cushioned arch support insoles that will help to keep the foot gently supported throughout the long day and release pressure off your feet.

Here are few of the best types of performance insoles to help relieve sore feet for people who stand for extended periods of time:

AIR GEL INSOLE

This insole type provides motion control and support, making it ideal for buyers with low to neutral arches. It aims to increase your comfort by reducing and absorbing the impact of your feet while walking, running or standing for long periods. A brand like SofSole features an encapsulated air chamber in the rear foot and polymeric gel in the forefoot for optimum shock absorption.

While these are a fairly common solution for people who stand all day, they might not be right for everyone.

Get foot support from selectFlex

RIGID AND SEMI-RIGID ARCH SUPPORT INSOLES

Semi-rigid orthotic arch support insoles feature a flexible footbed platform. It is ideal for providing excellent support for the whole foot without the arch support feeling too stiff. Rigid orthotic arch support insoles have a footbed platform that is almost entirely stiff, which make these a good option for people who require more solid arch support.

Super Feet Green is one brand of semi-rigid insoles and are good for providing comfort, stability, and support to your feet. They are also ideal for keeping your feet in check and avoid overburdening them with a shock absorption foam bed. However these types of insoles are not adjustable, and it may take purchasing a few different pairs before finding the fit that works best for you.

ADJUSTABLE LIFTING ARCH SUPPORT

People who are looking for arch support, cushioning, and relief from joint pain can benefit from an adjustable lifting arch support insole. SelectFlex is unique because it’s the first truly adjustable arch that molds to your individual arch shape. The result is an insole that constantly lifts your arch upwards all day long with every step.

No two feet are alike, but over-the-counter insoles are often designed for one foot type. The benefit of choosing SelectFlex is that it provides three adjustable arch height and comfort settings to dynamically realign the foot arch, ankle joint, knees, hips, and lower back into optimal position for maximum comfort and support all day long.

Proper foot alignment can be the key to relieving foot pain and preventing further issues for many people who are on their feet all day. SelectFlex ensures proper alignment with a deep cradling heel cup that provides 50% greater ankle stability with a soft cushioning heel cup for impact absorption that mimics walking on air.

For some people with certain medical conditions, SelectFlex still may not provide the support needed, in which case a visit with a podiatrist and a custom orthotic may be the right option. However, an adjustable lifting arch support does offer more long-term relief and lasts longer than other over-the-counter options.

Learn more about SelectFlex and how it helps relive foot pain for workers on their feet all day here.

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