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Treatment for knee pain caused by bad pronation

Treatment for knee pain caused by bad pronation - SelectFlex

A bad pronation of the foot causes the tibia to turn inward at the knee joint, causing excessive wear and tear of the cartilage and ligaments. This causes pain, bursitis and joint sprain in the area. Fortunately, you can seek treatment for knee pain and avoid the symptoms associated with this condition.

However, in order to properly treat this common condition among people, it is necessary to know more about its main cause: overpronation. Below, in this article we explain in more detail about the subject and be able to alleviate any foot and knee pain

How could overpronation cause knee pain?

knee pain

Overpronation is a problem that affects everyone regardless of age or gender. It occurs when you run or walk, as the foot continues to twist, causing tibial rotation.  

Every time you walk, the foot that is being affected by the bad pronation will cause your knee to undergo a rotation that causes your kneecap to pull in the opposite direction. Therefore, if you don't seek treatment for knee pain early, it can lead to more serious injury and pain. 

In addition to that, poor pronation can cause other conditions such as patellofemoral, which occurs when the kneecap does not have room to rotate properly. On the other hand, it is also possible to develop iliotibial band pain syndrome or other conditions that affect different areas associated with the foot and knee. 

How do you know if you have bad pronation?

jogging woman

If you have suspicions about having a bad pronation every time you walk or run, it's time to dispel those doubts. There are a few ways to find out if your knee pain is caused by overpronation. The first option is to check the soles of your shoes, look for fading around the big toe, midfoot and medial/lateral heel. If these areas are weakened, it means you are overpronating.

The other option is to investigate if any family members have suffered from overpronation, as it can be caused by genetics. Finally, a sure way to find out if you have overpronation is to consult a medical professional, they are trained to perform a diagnosis and a series of physical exams. 

Is there a treatment for knee pain?

Fortunately, there are ways to relieve knee pain, as long as early intervention is done. Some of the treatments that can bring positive results are:

Custom orthoses

Proper orthotics are one of the best knee pain relief products.  Flimsy orthotics provide very little support and Custom orthotics can be very expensive.  The solution to this is “Customizeable” insoles, which are special insoles for your shoes that help correct the alignment of your feet and absorb shock to your joints at a very high level but are not as expensive as Custom insoles.  These are ideal for people looking for a versatile and effective knee pain treatment. 

There are many options to choose from on the market, but we recommend our SelectFlex adjustable orthotics. Unlike other orthotics, our product is the ONLY ONE that has a customizeable “Arch-Adjustable” power beam that is made with innovative technology to ensure that your feet feel comfortable and secure. 

One of the advantages of our adjustable orthotics is that it has three levels of customizeable comfort and support in the arch. You can choose the level that suits your bad pronation and allow it to correct your posture when you walk or run. You'll see that with SelectFlex's wonderful technology, you'll say goodbye to knee pain.

Exercises to alleviate knee pain

If you are looking for a treatment to relieve knee pain at home, then you can support yourself with exercises. The bad pronation is a whole process that you must improve, not only will it be enough to use custom orthotics. Therefore, opt for muscle strengthening and stretching exercises, especially in the ankle and knee areas. 

Modification of the activity

Some activities can be harmful to the knee. For example, certain sports may be high impact and allow you to further aggravate the pain in the area. It is best to modify these activities in order to better manage knee pain. 

Suitable footwear

Just as it is important to have custom orthotics, it is also part of good knee pain treatment to wear proper footwear. Especially if you suffer from flat feet along with poor pronation, you need shoes that have a firm heel, a supportive base and a firm midsole. 

Knee brace or athletic tape

Another way you can relieve knee pain from overpronation is by wearing a knee brace or athletic tape. These products can help provide extra support to the painful area. It is also a great way to prevent injury or joint damage from activity. 

Do SelectFlex Arch-Adjustable orthotic insoles really work?

Do SelectFlex Arch-Adjustable orthotic insoles really work? - SelectFlex

One part of our body that requires a lot of attention, but is often overlooked, is our feet. People tend to be in constant motion, and sometimes we overload our feet, causing them to hurt, become stressed or affect their overall function. Fortunately, one solution that can alleviate this problem is SelectFlex arch-adjustable orthotic insoles.

Do you know what SelectFlex is all about? We are a company that has been in charge of bringing people an effective and safe alternative for the well-being of their feet. Our arch-adjustable orthotic insoles are a unique product that has been worked with the best technology. But how can you be sure that our customizable orthotic insoles really work? In this article we prove it to you. 

What are our adjustable orthotic insoles about?

There are a variety of orthopedic insoles.  They are usually designed from different materials such as latex, resin, rubber components, among others. However, the development of each insole is due to the needs of individuals. But, with SelectFlex orthotic insoles, you have the advantage of treating many conditions. 

Our product is made with the best technology to match the geometry of your arch. Within each comfort zone (Medium, Firm, X-Firm), the arch will naturally and dynamically seek the level of support it requires throughout the gait cycle. That is why SelectFlex orthotics insoles provide the necessary support and are perfectly adapted to the needs of the user. 

How do orthotic insoles really work?

SelexFlex orthotic insoles cover 5 areas: cushioning, stability, support, alignment and mobility. Below, we will learn more about how our product performs in each area:


The Power Cup™ cradles your feet with a super-soft elastomer heel. This provides up to 50% more ankle alignment and stability, which reduces knee pain, as measured at the University of Edinburgh's Olympic Testing Laboratory.


With the Power Bed™ you get 3 layers of comfort: an ergonomic medical-grade shell, a resilient polyurethane memory foam cushion topped with a low-friction antimicrobial fabric to wick away moisture and keep your feet fresh all day long.


foot pain

When you walk with our SelectFlex orthotic insoles, your feet and body are continually lifted into correct, comforting alignment. The Power Lift Arch™ dynamically aligns the arch of your feet and the entire kinetic chain with every step, leaving you with less pain, more energy and comfort all day long. All levels of arch control prevent or correct overpronation for better comfort. 


The Power Beam™ supports your feet throughout the gait cycle by raising the arches during the downward and upward stepping motion. Just check which level or height works best for you.


A simple turn of a wrench on our Power Controller™ provides customizable levels of arch lift support, resulting in more energy return to cool the feet. Uniquely, SelectFlex arch support moves with the feet to allow for natural movement and maximum comfort.

Key benefits of SelectFlex orthopedic insoles

foot pain
  • Our insoles have three comfort levels. Depending on your problems, you can adjust the arch as you like. 
  • They are designed to fit most athletic and casual shoes, as well as certain boots and dress shoes. 
  • They are also designed for most adults, but children under 12 should avoid using them. 
  • They are orthotic insoles for flat feet, heel pain, high arches, bunions, tarsal tunnel, diabetic foot, corns, hammertoes, among other annoying conditions.
  • They are very easy to use and care for, even on our website you can learn more about the product. 

Get your adjustable orthotic insoles from SelectFlex

Now that you know how our orthotic insoles work and their benefits, what are you waiting for to get yours? Our feet need to have the best care, which is why you need a quality product like ours. Don't miss the opportunity to experience a new form of relief for your feet as you go about your daily activities.

For more information, you can contact us at (917) 375-5635 or you can write to our email: info@selectflex.com. It will be a pleasure to help you!