A bad pronation of the foot causes the tibia to turn inward at the knee joint, causing excessive wear and tear of the cartilage and ligaments. This causes pain, bursitis and joint sprain in the area. Fortunately, you can seek treatment for knee pain and avoid the symptoms associated with this condition.
However, in order to properly treat this common condition among people, it is necessary to know more about its main cause: overpronation. Below, in this article we explain in more detail about the subject and be able to alleviate any foot and knee pain.
How could overpronation cause knee pain?
Overpronation is a problem that affects everyone regardless of age or gender. It occurs when you run or walk, as the foot continues to twist, causing tibial rotation.
Every time you walk, the foot that is being affected by the bad pronation will cause your knee to undergo a rotation that causes your kneecap to pull in the opposite direction. Therefore, if you don't seek treatment for knee pain early, it can lead to more serious injury and pain.
In addition to that, poor pronation can cause other conditions such as patellofemoral, which occurs when the kneecap does not have room to rotate properly. On the other hand, it is also possible to develop iliotibial band pain syndrome or other conditions that affect different areas associated with the foot and knee.
How do you know if you have bad pronation?
If you have suspicions about having a bad pronation every time you walk or run, it's time to dispel those doubts. There are a few ways to find out if your knee pain is caused by overpronation. The first option is to check the soles of your shoes, look for fading around the big toe, midfoot and medial/lateral heel. If these areas are weakened, it means you are overpronating.
The other option is to investigate if any family members have suffered from overpronation, as it can be caused by genetics. Finally, a sure way to find out if you have overpronation is to consult a medical professional, they are trained to perform a diagnosis and a series of physical exams.
Is there a treatment for knee pain?
Fortunately, there are ways to relieve knee pain, as long as early intervention is done. Some of the treatments that can bring positive results are:
Proper orthotics are one of the best knee pain relief products. Flimsy orthotics provide very little support and Custom orthotics can be very expensive. The solution to this is “Customizeable” insoles, which are special insoles for your shoes that help correct the alignment of your feet and absorb shock to your joints at a very high level but are not as expensive as Custom insoles. These are ideal for people looking for a versatile and effective knee pain treatment.
There are many options to choose from on the market, but we recommend our SelectFlex adjustable orthotics. Unlike other orthotics, our product is the ONLY ONE that has a customizeable “Arch-Adjustable” power beam that is made with innovative technology to ensure that your feet feel comfortable and secure.
One of the advantages of our adjustable orthotics is that it has three levels of customizeable comfort and support in the arch. You can choose the level that suits your bad pronation and allow it to correct your posture when you walk or run. You'll see that with SelectFlex's wonderful technology, you'll say goodbye to knee pain.
Exercises to alleviate knee pain
If you are looking for a treatment to relieve knee pain at home, then you can support yourself with exercises. The bad pronation is a whole process that you must improve, not only will it be enough to use custom orthotics. Therefore, opt for muscle strengthening and stretching exercises, especially in the ankle and knee areas.
Modification of the activity
Some activities can be harmful to the knee. For example, certain sports may be high impact and allow you to further aggravate the pain in the area. It is best to modify these activities in order to better manage knee pain.
Just as it is important to have custom orthotics, it is also part of good knee pain treatment to wear proper footwear. Especially if you suffer from flat feet along with poor pronation, you need shoes that have a firm heel, a supportive base and a firm midsole.
Knee brace or athletic tape
Another way you can relieve knee pain from overpronation is by wearing a knee brace or athletic tape. These products can help provide extra support to the painful area. It is also a great way to prevent injury or joint damage from activity.