People with high arches, also known as cavus foot, have a unique set of foot and ankle conditions that require special attention and care. High arches can lead to a variety of problems, including pain, instability, and increased risk of injury (Foot Health Facts).  It is important for people with high arches to take steps to properly care for their feet to prevent these issues.

1. Wear the right shoes: Wearing shoes that provide adequate support and stability is crucial for people with high arches. Look for shoes with a sturdy heel counter and a firm midsole. Also, a well-cushioned sole is important to provide extra shock absorption. Avoid shoes with a high heel or those that are too flexible.
2. Use orthotics: Orthotics, or shoe inserts, can help correct the alignment of the foot and provide extra support to the arch. They can be purchased over-the-counter or custom-made by a podiatrist. Custom-made orthotics are tailored to the specific shape and needs of your foot, providing the best support and stability.
3. Strengthen the muscles in your feet and legs: Strong muscles in your feet and legs can help support your arch and reduce pain (Cleveland Clinic).  Try exercises such as calf raises, toe raises, and ankle strengthening exercises.
4. Stretching: Stretching the muscles in your feet and legs can also help prevent pain and injury. Try stretching your calf muscles, hamstrings, and quadriceps.
5. Rest and Ice: If you experience pain or discomfort due to high arches, rest and Ice the affected area to reduce inflammation and pain.
6. Consider physical therapy: A physical therapist can help you create a personalized exercise program to help prevent pain and injury.
7. Regular Foot check-up: Regular check-ups with a podiatrist are essential for people with high arches. A podiatrist can help identify any potential problems and provide the appropriate treatment.

High arches can also lead to problems such as hammertoes, calluses, and increased risk of stress fractures. It is important to address these issues as soon as they are identified to prevent them from becoming more serious problems (WebMD).

In addition to the above measures, people with high arches should also take care to protect their feet during physical activities. This may include wearing appropriate footwear and using orthotics during sports and exercise. It is also important to avoid activities that put excessive stress on the feet, such as running on hard surfaces or participating in high-impact sports.

It is also important to note that High arches are congenital and inherited, and the condition can be present from birth (Healthline) and cannot be altered or corrected with exercises or insoles. This means that people with high arches will have to take extra care of their feet for their entire lives.

In summary, people with high arches have unique foot and ankle conditions that require special attention and care. Wearing the right shoes, using orthotics, strengthening the muscles in your feet and legs, stretching, rest and ice, physical therapy and regular check-ups with a podiatrist can all help prevent pain and injury. It is also important to protect the feet during physical activities and to address any problems as soon as they are identified. With proper care, people with high arches can lead active, healthy lives.

In conclusion, using a foot scrub is an easy and effective way to take care of your feet. The for your skin type, and to consult with a doctor if you have any underlying conditions.

Consider Wearing SelectFlex Adjustable Orthotics to Help Treat Your High Arches.

Morton's neuroma is a common foot condition that can cause pain and discomfort in the toes. Also known as plantar neuroma or interdigital neuroma, it occurs when the tissue surrounding the nerves leading to the toes becomes inflamed and compresses them. 

If the neuroma on the foot is not treated in the best way, it is possible for the condition to increase its level of discomfort. Therefore, if you don't know what it is and you are looking for solutions for Morton's neuroma, we are going to explain in this article what treatments will help you. 

Main causes of Morton's neuroma

The onset of Morton's neuroma can be caused by different factors. The main cause is repetitive compression of the digital plantar nerve located between the toes. This compression can come from several factors, including:

• Improper footwear: Wearing tight, high-heeled or narrow-toed shoes can compress the toes and put pressure on the nerves.

• Repetitive injuries: Activities that require repetitive foot movements, such as running or jumping, can cause irritation and pressure on the nerves, which can lead to the formation of a neuroma in the foot.

• Foot anatomy: Some people may be genetically predisposed to developing a Morton's neuroma due to an anatomical structure of the foot that makes the nerves more susceptible to compression.

• Diseases and conditions: Certain diseases and conditions, such as flat feet, arthritis or tarsal tunnel syndrome, may increase the risk of developing this condition.

The importance of making a diagnosis

The importance of diagnosis lies in several reasons. First, diagnosis helps rule out other conditions that may be causing your symptoms, such as a fracture, muscle injury or nerve damage elsewhere in the body.

Second, an accurate diagnosis allows for a treatment plan specific to each individual. Treatment may include a change in footwear, physical therapy, medication or, in severe cases, surgery. 

Finally, it can prevent long-term complications. If Morton's neuroma is not treated properly, it can lead to permanent nerve damage in the foot, which can affect mobility and sensation of the toes. 

Treatments for Morton's neuroma

There are several effective treatments to relieve the symptoms of Morton's neuroma. The recommended treatment depends on the severity of the symptoms and the underlying cause of the condition. Some options include:

Orthopedic insoles

If Morton's neuroma is mild, a popular treatment option is an orthotic sole. This is a tool that contains a special pad designed to relieve pain and provide support to the metatarsal arch. 

Today, there are many options for orthotics in Canada. However, if you want high-quality, adjustable insoles, we invite you to try our Select Flex orthotic shoe inserts. It contains three adjustable height levels that you can adjust to relieve the pain of Morton's neuroma and continue your activities without difficulty.

Change of shoes

One of the most common causes of Morton's neuroma is wearing the wrong shoes. It is recommended to wear shoes that are comfortable and provide enough room for the toes. Shoes with a wide toe box, cushioned insoles or arch support may help reduce pressure on the nerves of the foot.

Physical therapy

Another treatment is to perform Morton's neuroma exercises. These can help to significantly reduce inflammation, improve strength and overall flexibility of the foot. However, it is important to seek the advice of a good podiatrist to index the proper exercises to avoid nerve pain in the foot. 

Morton's neuroma surgery

In severe cases, when non-surgical treatments do not relieve symptoms, surgery may be required to remove Morton's neuroma. Surgery is performed under local anesthesia and can be performed on an outpatient basis.